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Tennis tips



Tennis Tip #1:  Maybe wait to teach your child tennis after he can walk.  Yeah, just saying.


There are so many benefits to playing tennis. Get your kid out on the court and watch them enjoy learning to play, staying active, making friends and feeling challenged, both physically and mentally. The way your kid learns and plays tennis today is different – equipment, courts and teaching techniques have changed to adapt to age, skill and ability, which mean kids learn better, faster, and with greater success than before.  Not to mention, it makes tennis more fun. 


The physical benefits of tennis go beyond great exercise.  Tennis also develops:

·         Hand-eye coordination

·         Balance and body coordination

·         Speed, strength, flexibility and agility

Tennis also strengthens a child’s overall health by improving bone strength and density, and a healthy immune system. It’s also a non-contact sport, which makes it one of the safest to play.


Tennis isn’t just great exercise.  Tennis also helps kids develop skills for life, both on and off the court. Players learn responsibility and sportsmanship from a young age. Tennis nurtures work ethic, discipline and enhances mental strength and problem solving skills.

Tennis also can improve social skills. Children learn the importance of teamwork when playing doubles or being on a team. It’s also a sport for life and provides you with a great opportunity to meet new people and build valuable friendships.



Tennis today is about fun, gaining new skills, being creative, building confidence, and helping children fall in love with a sport for a lifetime.  You can expect your child to experience tennis in many different ways:


Players can get individual or group lessons from a certified tennis instructor to help learn or develop a specific aspect of their game. Keena is a certified tennis instructor in your community and is a great option to help your kid in their tennis journey. For beginners through advanced players, lessons are typically offered in a series of 10 classes.



Players who can serve, rally, and score can compete on a team alongside friends in the following age divisions:  8 & under, 10 & under, 12 & under, 14 & under, and 18 & under.  Junior Team Tennis (FAST $)features both coed and single gender teams and offers two tracks - fun and social Local JTT as well as a more competitive track for teams looking to compete and advance at the highest level. 


Tournaments are a series of matches between players who compete to determine a winner(s). More tournaments are being designed to fit modern lifestyles – shortened formats and half-day events are options offered in a mix of more traditional, multi-day events. Tournaments are organized by skill level including entry level, intermediate, advanced, and national levels to ensure there is competition for every level of play.

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